5 Snacks you should have on your road trip

You are going to enjoy the road trip with all those fats and carbohydrates. Yes, they taste better but you have to think about health and fitness. Service station corner shops and fast-food drive-thrus can be convenient places to soothe a growling stomach. However, the sweet and salty food served at these establishments might lead to overindulgence and a sour stomach. According to a study published in the American Journal of Lifestyle Medicine, processed meals can cause your blood sugar to spike, only to plummet a short time later, leaving you feeling lethargic. It is not what you are looking for when you are trying to stay attentive and focused behind the wheel!

A nurse practitioner nutritionist and Academy of Nutrition and Dietetics spokesperson in Los Angeles say it is simple to consume an entire bag of chips or brightly colored sweets while you are bored driving down the freeway. Packing healthy road trip snacks may need a bit more planning than throwing a bag of chips and a box of gummy bears into the back seat. We will teach you how to do that in this article.

Some healthy road trip snack suggestions

Caroline West, a registered dietitian nutritionist, advises, “Plan like you would pack your clothes.” When preparing your snacks, Passerrello advises considering what you like to eat and how long you expect to be on the trip. Think about what is most important to you, and then priorities based on that. The inclusion of a favorite snack that is not high on the nutrient scale is perfectly acceptable. Keeping moderation in mind is all that is required. “Include a bag of chips in your snack stockpile, but balance it out with a variety of bright fruits and veggies.

Some foods, on the other hand, do not travel well. As Mora-Kasago puts it, “nothing ruins a great road trip faster than food sickness and the ensuing bathroom breaks at petrol stations.” Keep germs at bay by packing food that might be dangerous to your health such as eggs, tuna, and yogurt in a cooler that will keep bacteria at bay.” If you are packing healthy road trip snacks, Passerrello recommends placing them in a place where they will be conveniently accessible. In the trunk, they will be hard to find when you need them, which might lead to a trip to the petrol station for fast food or boxed snacks.

  1. Jerky

But “I am not talking about your father’s beef jerky,” says Brenda Braslow, RDN, a registered dietitian nutritionist with MyNetDiary located in Denver, Colorado. It is possible to choose from a variety of tastes of beef, turkey, or salmon, all of which have similar nutritional contents, but they may differ from one brand to another. As a result, it is important to read the labels carefully before you buy any sort of food. Vegetarians may enjoy mushroom-based jerky, which is chewy and devoid of animal ingredients.

  • Blueberries

Blueberries are a great road trip snack in the summers. Plus, they are really healthy. According to the U.S. Department of Agriculture (USDA), a cup of blueberries has just 85 calories and less than half a gram of fat. There are 3.6 grams of fiber and 14.6 milligrams of vitamin C in each serving. I love eating blueberries on the road since they are quick and easy to prepare, nutritious, and give the ideal balance of sweet and sour.” This is the perfect road trip snack,” adds Braslow. Do not forget to store them in a refrigerator to prevent spoilage.

  • Snack Sized Cheese

These can be frozen if you need them to survive a full day of travel, but they will be good for only about two hours (CDC). This cheese includes 80 calories and 7 grams of protein, as well as 150 milligrams of calcium, making it a healthy source of both nutrients, according to the U.S Department of Agriculture.

  • Fresh Veggie Strips

Mora-Kasago offers colorful fresh sliced veggies like bell pepper strips, carrots, celery, and cucumbers as a low-calorie, healthful snack. For example, red bell peppers have 118 mg of vitamin C per sliced cup, according to the USDA. Cooler: Keep them cold and crisp in a cooler so they will be easier on the eyes when digging around for something to munch on!

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