The myth of replacing yoga mat

In this series of our articles, we will cover yoga as it is ­­­the best exercise you can have. Yoga has a miraculous effect on our minds and body. Here in this article, we are going to share about Yoga mat and when should you change this. As it is an integral part of your Yoga routine. However, just because yoga is a mild type of exercise does not imply that your mat will last a lifetime. Whatever your experience level with yoga, you may not be aware of when it is time to replace your mat. The good news, on the other hand, is? This information is provided by your mat. Find out how to care for your yoga mat, and what to look for when purchasing a new one.

How often you use a yoga mat and its quality will determine how long it will last. As a rule, a mat should last around one year. Naturally, this depends on the mat type, practice tempo, and style of the individual utilizing it.

What are the indicators that you need a new mat?

You should pay attention to the warning indications that your yoga mat has to be retired. You should replace your mat if any of the following four indications appear. Your mat should be replaced if it becomes thin around your hands and feet in down dog/planks, according to Dilg.

A well-loved mat and the practices it supports may be celebrated with this technique, she suggests. As soon as you see that the top layer of your yoga mat is starting to peel off, Marije Paternotte, owner of BE mindfulness, recommends investing in a new one. Hands and feet tend to leave holes in the mat or “bald patches,” which are prevalent. This mat will prevent you from sliding (even when you are sweating!) and will protect you from moving all around. You may need to change your mat if you find that your feet or hands are slipping.

Your mat should be replaced if it still smells bad after you have cleaned it and cared for it. Even the most durable mats might lose their attractiveness after so much time in touch with moist feet. According to Dilg, if you are the only one doing postures on your yoga mat, it is reasonable to claim that it is as clean as the person who is doing them. Cleanliness becomes a concern if the mat is used by numerous people. Your mat’s germ-factor is also determined by where you practice. In Paternotte’s opinion, a yoga mat that is only used at home is cleaner than one that is taken to a yoga class and walked around in bare feet before being placed on it.

Even if you are the only one using the yoga mat at home, it is home to dirt, germs, and other microorganisms. Because of this, you must clean it well after each usage. It is also a good idea to clean a communal mat at a studio before and after each lesson.

How to increase the life of Yoga Mat?

If you want your yoga mat to last as long as possible, give it a little more TLC. Before putting any items on the mat, be sure to read the care and cleaning directions that came with it. You should always clean or wipe off your mat after each usage as a general rule of thumb. A communal mat in a studio or gym must be cleaned after each use, according to the Centers for Disease Control and Prevention.

They are also easy to clean after a particularly sweaty exercise and may be used for increasing thickness and grip as needed. Mats are cleaned in many yoga studios with a mixture of distilled water, white vinegar, and essential oil such as tea tree oil.

Things to see in the new yoga mat

Consider these qualities when shopping for a new yoga mat if your old one has seen better days. The thickness of a yoga mat makes a huge impact on its longevity. It is generally accepted that the thicker a mat or rug is the more durable it will be, according to Paternotte. Y A thicker mat is also recommended if you have sore joints or sensitive joints in your knees, ankles, wrists, or elbows, among other places. Thinner mats are ideal for travel, whereas thicker mats can be up to 1/2 inch thick.

A Half Moon Pose or Eagle Pose in a hot studio is a recipe for disaster. If you practice hot yoga, you will want a mat that is both sticky and grippe to keep you from slipping. Buy a lightweight mat (less than 5 mm thick) if you travel a lot with your mat. Yogis are urged to choose an eco-friendly mat, as yoga goes beyond the mat. However, PVC or vinyl is not the most environmentally friendly material. You may want to consider getting a rubber or jute mat while searching for a sustainable mat.

Choose an open-cell yoga mat and mat towel for better sweat absorption and easier washing. Sweat is better absorbed by open-celled mats, and they give more grip. Consider a closed-cell mat for mild yoga sessions, which is slicker, lasts longer, and is water-resistant.

If you like this post we have others that will also help you like in Fitness and Health domain. For more yoga posts, you can visit the post which will talk about myths that are common in yoga and the best retreats to help you relax.

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