Why you feel tired after eating heavy food??

You are not alone when you are abundantly yawning after a large dinner. This feeling is typically experienced after eating a significant amount of food, considering the various phases your body takes to break up what you have just eaten. As opposed to a lull afternoon after your lunch, largely due to chemical processes and a mid-day dip inattentiveness, overconsumption accelerates the tiredness. The larger the meal, the more energy it needs to digest and the more your system works, which is why weariness starts.

In carb-heavy meals, the culprits are often classified as high-glycemic foods that fill the bloodstream with glucose in this particular form of fatigue. This effect seems to be achieved by foods heavy in white starchy carbs like bread, spaghetti or cakes. This is because of a blood glucose rise, which initially boosts before it sinks, and produces an energy decline. Many protein meal sources also have a high intake of tryptophan, which is the precursor to serotonin, both of which enhance our drowsiness rate.

Another reason for feeling like this

The way we feel and work in our bodies may have a tremendous influence. While each one handles and processes food individually, we know that certain meals are more or less energetic. Divert meals that balance the quality of dietary fibre, lipids, carbohydrates and protein have also been identified as ideal to more efficiently fuel our bodies.

It takes our brain time to convey a signal that we are full, thus that speed is essential in deciding our satiety. One study revealed that people who ate food in a slower speed lost appetite and later ate. This slow pace group also took 25% less snacks on the same day.  Partly because of the “hunger hormone” Ghrelin, which plays a part in regulating appetite. It can take you a long for this hormone to diminish, so you can eat a huge meal before you feel excessively full, and then kick in our satiety hormone. And as the driver we frequently consume enormous amounts without starvation.

A translation study on metabolism revealed that people with diabetes are more susceptible to tiredness in general and this is further accentuated by food.  If someone with Type 1 or Type 2 diabetes feels fatigued, it may be hyperglycemic symptoms (high blood sugar). This will only worsen if insulin is insufficient to carry carbohydrates and your cells lack the energy to make them feel fatigued. If you have diabetes, you might want to talk with a health care provider about your exhaustion to ensure that you are treated properly.

Allergies and responses to additives can have an effect on digestion or other body funtions through food intolerances, such as gluten intolerance, etc. Your immune system works hard to combat when you are consume something your body recognises as alien. This might lead to a sense of tiredness.
Fatigue is a frequent symptom of thyroid illness and although the immune system attacks the thyroid gland causes thyroid problems, diets can play a role in symptoms management.
The use of thyroid medicine or function might interact with certain foodstuffs such as soya, cruciferous raw vegetable and dried fruits and allow you to feel energy used.

Although you usually feel fatigued after a meal that is bigger than normal, you may want to talk with a health care provider if you are often weary after you eat. A good diet and proper physical activity all day long can help keep you energetic on a daily basis. Using more careful eating habits like Intuitive Eating can assist to increase your fullness and prevent excessive weariness.

Leave a Comment